This isn’t a diet

It’s a customized roadmap for your gentle shift towards cooking and eating more plant-based foods—one that fits your life, your tastes, and your time.

We’re not here to make you vegan—we meet you where you are to make adding more whole, nourishing plant foods easy, personalized, and delicious. Your personalized plan includes practical tools to start making sustainable, health-forward changes without turning your routine upside down.

Personalized Plan for Individuals

🍽️ What’s Included:

• A dozen delectable, satisfying and simple YOU-focused plant-based recipes that perfectly match your appetite and your cooking skill
  (Do you want 2-Breakfast, 4-Lunch, 4-Dinner and 1-Dessert? Whatever your combo, your meals can be easy, tasty, and realistic so you’ll be excited to cook and repeat, making eating more healthfully a reality.)

  PLUS

• Kitchen Audit and Pantry Makeover (virtual) identifying foods for practical plant-powered swaps for your lifestyle, taste and cooking adventures

• Go-To Recipe Glow Up how to amp up the plant-focus and get more green goodness in your everyday staples

• Budget-Friendly Shopping List full of appealing options and whole, plant-based foods for recipes and snacking

• Pro Cooking Tips that match your skill level and your aspirations

• Relatable Resources that’ll inform, encourage and serve as inspiration for your journey— There’s strength in wisdom!

How we will get there:

A one-on-one consultation where we’ll:

• Chat about your food goals and intentions, preferences and restrictions
  (Building in more whole, plant-based foods for more variety, better health, energy, environmental, whatever!)

• Survey your cooking skills
  (From beginner to home chef, it doesn’t matter— we tailor what is right for YOU)

• Review your current go-to meals and snacks
  (What you love, what you avoid, how much time and skill you have in the kitchen)

• Talk shopping techniques
  (Where you typically shop and how to find and select foods wisely)

• Have questions or ideas for other needs?
  (Happy to discuss and oblige!)

Ingreened – Helping You Eat More Plants, Without the Pressure

☑︎ Why It Works:

No judgment. No pressure. No subscription. You’ll get a personalized session and tools to help you confidently take the next step toward eating more plants—for your long-term health, your energy, and your peace of mind. And, we’ll have a follow-up chat, too! Once we’re done, you’ll have everything you need to keep going on your own. Because sometimes, all it takes is a little nudge in the right direction.

🍎 Perfect For You If:

• You’re curious about plant-based cooking and eating but don’t want to overhaul your life (feel better - healthier)

• You want better energy, digestion, or nutrition—without restrictive rules (spend less on food or want to know how to eat PB in cafes)

• You’re ready for simple, feel-good meals that work with your routine (novice level cooking tips that work for novices and chef wannabees foodies)

🌱 Investment:

One-time session. All personalized. Cost is $225. Information is yours to keep and build on. You are worth the investment — an ounce of prevention is worth a pound of cure.

📅 Let’s Start the Conversation: